About us:

Embarking on my journey as a sports and physical trainer in 2012, I sculpted bodies initially across many gyms with more than 300 clients for 4 years. I evolved into a specialist in strength and conditioning. The pages of my journey turned from training runners and skiers to chapters on rehabilitation in the world of sports medicine, where I not only mended bodies but also mended spirits.

My trajectory from specialist strength and conditioning to holistic wellness advocate was an odyssey that traversed the realms of pain and healing. As I extended my expertise to those grappling with cerebral palsy, herniated discs, and post-surgery recovery, the essence of my work evolved into a narrative of empowerment through physical and mental resilience.

Recognizing the importance of mental well-being, I integrated yoga into my approach, learning and practicing since 2018. I discovered the therapeutic dance of breath and movement, culminating in a narrative that encourages self-discovery and empowers others to script their own tales of physical and mental well-being.

Join me on this transformative path of physical and mental harmony.

FAQS

What styles of yoga do you provide?

We offer a diverse range of yoga styles to suit every practitioner's needs:

• Yin Yoga: Promotes deep relaxation, enhances flexibility, reduces stress, and cultivates mindfulness.

• Power Yoga: Boosts strength, improves cardiovascular health, increases flexibility, and enhances mental clarity.

• Gentle Yoga: Offers a soothing and supportive practice that enhances flexibility, reduces tension, and promotes relaxation.

How do I know which style is right for me?

Choosing the right yoga style depends on your individual goals, preferences, and physical condition. Here's a guideline to help you decide:

• Yin Yoga: It's ideal for beginners, those recovering from injuries, or anyone looking to enhance flexibility and find stillness in their practice.

• Power Yoga: It's suitable for individuals with some level of fitness looking to push their boundaries and cultivate strength and agility.

• Gentle Yoga: It's suitable for all ages and fitness levels and provides a safe and accessible way to experience the benefits of yoga, even for those with physical limitations.

Where do you provide your yoga sessions?

We offer flexibility in accessing our yoga sessions to accommodate your lifestyle and preferences:

• Online Sessions via Zoom: Join us virtually from anywhere in the world for live yoga classes conducted through Zoom.

• In-Person Sessions in Dubai: For those located in Dubai or visiting the area, we provide in-person yoga sessions at your place, or outdoor session.

• In-Person Sessions in Lebanon (July, August): For those located in Lebanon or visiting the area in summer.